Omitsai Mama's Exercise Life

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運動教養｜背肌訓練｜小姐亂亂教

💗請記得訂閱媽媽的YouTube喔！ 👉 https://goo.gl/avPVJG 📽今晩的影片是「大小姐亂亂教的手臂訓練喔！」 👧🏻大小姐是媽媽的超級助教。我們都是女神潛力股，線條只是在潛水而...

2018-03-20 12:41:45 有 131 人看過有 4 人說讚

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外食族低醣飲食控制｜減重停滯期好久，可能是內脂惹的禍！｜黑面蔡媽媽

🤬可惡的停滯期出現怎麼辦？ 📽媽媽回覆粉絲QA時間 💗訂閱媽媽的YouTube 👉 https://goo.gl/avPVJG 媽媽這一次的停滯期，因為配合增肌減脂餐的調整，所以拖的時間還算短。 ...

2018-03-20 12:32:28 有 980 人看過有 5 人說讚

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外食族低醣飲食控制｜先吃菜再吃肉，飽足感加倍｜黑面蔡媽媽

🍽增肌減脂餐吃飯有順序 💣小心地雷！xx算澱粉嗎？ 📽回覆粉絲QA時間 💗訂閱媽媽的YouTube 👉 https://goo.gl/avPVJG 吃飯其實也有順序的，不是胡挑亂吃喔！而且吃東西太快...

2018-03-13 14:23:35 有 573 人看過有 2 人說讚

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外食族低醣飲食控制｜增肌減脂餐份量拿揑。｜黑面蔡媽媽

🍽放飯時間到，媽媽的增肌減脂餐怎麼吃？ 🥊外食族也能吃出好身材 📽回覆粉絲QA時間 12周的增肌減脂餐重點，第一到八周要「零澱粉」，雖然我的健身教練說每周還是可以吃一餐熱量低一點的垃圾食物........

2018-03-09 09:15:01 有 733 人看過有 1 人說讚

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外食族低醣飲食控制｜今天吃什麼？｜黑面蔡媽媽

🥊黑面蔡媽媽打擊體脂肪 🍽媽媽的增肌減脂餐怎麼吃？ 📽回覆粉絲的QA時間媽媽是個廚藝不好的媽媽，每周大概101%的機會外食吧！所以我的12周增肌減脂餐，困，難，加，倍。我的解套方式是，從我比較...

2018-03-08 17:29:12 有 459 人看過有 2 人說讚

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15分鐘馬甲線運動｜八周核心運動媽媽練出馬甲線。｜跟著黑面蔡媽媽運動

每天15分鐘，八周練出馬甲線。核心+飲食控制，媽媽也有馬甲線。親子互動是媽媽運動最棒的理由。記得按右下HD，畫質更好才能顧眼睛喔！媽媽從今年1月2開始，進行居家核心運動，到2月27號是八周...

2018-03-07 22:30:01 有 2,891 人看過有 31 人說讚

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馬甲線 | 8周練出馬甲線預告。｜跟著黑面蔡媽媽運動

真的，我和你都沒有眼花！媽媽用八周的時間，練出馬甲線了。趕快點進媽媽的預告影片吧🤩 終於來到第十周的居家運動訓練了，今天媽媽除了強化馬甲線之外，也要開始讓腹肌分裂，所以媽媽決定做加強版的核心訓練...

2018-03-07 00:07:01 有 762 人看過有 2 人說讚

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DIY黑豆水｜簡單自製黑豆水，幫妳消水腫又發奶。｜黑面蔡媽媽輕食生活

☕️媽媽的茶飲系列來囉！！ 🍼簡單自製黑豆水發奶又消水腫。 🏃🏻‍♀️裝進保溫瓶天天帶著走。 📽別忘了按右下HD顧眼睛。明明體重已經減了不少公斤，但臉、四肢還是腫腫的嗎？！有一胖不是胖，叫「水腫...

2018-02-27 15:31:17 有 17,965 人看過有 114 人說讚

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一學就會的氣球魔術｜用保特瓶吹氣球！用三招氣球魔術除夕賺紅包。｜黑面蔡媽媽教養美學

除夕夜吃完團圓飯就沒戲唱了嗎？跟著黑面蔡媽媽育兒動ㄗ動學氣球魔術，逗長輩開心，壓歲錢多拿一點。要學會這三個氣球魔術並不難，只要準備好道具、膽子，馬上學馬上會喔！學魔術前記得開聲音，並按右...

2018-02-12 01:06:53 有 198 人看過有 0 人說讚

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15分鐘解油運動｜5招解油運動完封肚皮，不怕脂肪變年獸｜跟著黑面蔡媽媽運動

🍖過年大魚大肉+零食，油膩膩年獸來襲！ 🏃‍一定要看黑面蔡媽媽5分鐘教學，讓妳完封肚皮。 👊每天15分鐘打擊肥肉，年後不再望著肚皮搖頭！記得按右下HD幫妳顧眼睛。年菜大軍來襲，什麼都想吃什麼都好...

2018-02-08 00:09:42 有 2,509 人看過有 36 人說讚